Online coaching
Nexus Coaching provides personalised one-to-one coaching to help you achieve your goals and expand your knowledge of training and nutrition. Everything is tailored to you and set up to fit your body, your life and your goals, whether that’s building muscle, losing fat or getting stronger.
What’s included
- ›Custom training & nutritionBuilt and adapted to your individual needs and goals, to suit your lifestyle, experience and equipment, with ongoing adjustments.
- ›Weekly check-insTo keep you on track and hold you accountable, so you make consistent progress. You get detailed feedback with actionable steps, and any adjustments needed.
- ›One-to-one supportGenuine one-to-one attention, available through the week in between your check-ins for any support you might need, or any questions you may have.
- ›Form assessment & correctionSend videos for feedback and guidance to correct, refine and optimise your technique, so you can get the most out of your training.
- ›Client coaching appYour training, nutrition, check-ins and progress all in one app, plus resources and exercise demos. Tracking everything from training and nutrition to sleep, steps, stress & recovery. Everything I need to effectively coach you towards your goals.
Client testimonials
With Joe’s support I’ve just finished a cut, nearly 10kg down with the goal of protecting strength, not just dropping weight. … No generic plans, everything was tailored specifically to me. … I’ve actually increased my lifts by over 10% during this cut and a complete change in body composition. Mega knowledgeable and super supportive, thank you Joe!
After 2 hamstring injuries and a quad injury, my training had become boring with no progression & my weight had started to creep up. … I started at 94.8kg, I am currently down to 76.4kg, this is the lightest I have been in years … the weight has been lost, but I would say I’m probably the strongest I have been in a long time. … If you do your bit along with Joe’s knowledge, which is some of the best I have seen, you will get the results you want.
Joe was incredibly supportive and helped me in so many ways. Not only did I understand how to train but I learnt so much about nutrition and technique. … I went from 76kg down to an incredibly healthy 58kg. … My life changed dramatically when I met Joe and I can’t thank him enough for everything he has done for me.
Last year I weighed nearly 20st and was a size 22 in clothing. … Joe taught me key points about how the body functions and my relationship with food. In just one year, I have managed to achieve a healthy 5-stone weight loss. … I have achieved so much in the past year – smaller clothes, playing sports again, and feeling happier mentally & physically.
The perimenopause hit me hard and in 12 months I found myself putting on just over a stone in weight, nothing I was doing was working. … He went through my goals and what exercises I had been doing and what I ate and he came up with a realistic food plan and training plan. … From Feb to June I’ve lost and kept off 4kg and gained muscle.
I have trained with Joe on and off for a number of years and most recently, to tone and build shape ahead of my wedding. … Joe devised a realistic, sustainable program, not only helped me physically achieve my goals but improved my confidence and mental wellbeing tenfold. Joe listened to my goals and regularly checked in to review my weight and measurements – my dress fit like a glove without the need for a single alteration! … I wouldn’t hesitate for a second to recommend Joe to anybody, his passion, knowledge and professionalism is unmatched!
Joe was exceptional with my nutrition. He accounted for busy weekends, weddings and everything else going on, making the whole process simple, realistic and easy to stick to. … Throughout the process, I was able to hit new PBs in the gym while also losing significant body fat, which was exactly what I wanted to achieve. … Couldn’t recommend Joe highly enough – knowledgeable, approachable and genuinely invested in getting the best results for you.
I’ve always enjoyed training, but I used to really struggle with staying consistent. … My fitness is the best it’s ever been, my bodyweight is the lowest it’s ever been, and my strength has gone up more than I expected. … Joe’s helped me build better habits without making it feel restrictive or overwhelming.
How to get started
- Step 01
You apply for coaching
Apply for coaching and tell me a little bit about you, what you’d like to achieve and any challenges you’re facing.
- Step 02
I get to know you
I’ll book a call to get to know you and your goals better, and to make sure my coaching is the right fit. Prefer not to chat? You can fill out a consultation form instead.
- Step 03
I get everything set up
I design your custom training and nutrition program around you and your goals, and get everything else set up and ready for you.
- Step 04
You get started
You get access to your coaching app, with everything ready to go. We start putting things into practice and get you on the road towards your goals.
- Step 05
We work together
Every week we check in. You get detailed analysis and feedback on your training and nutrition, any adjustments you need, and actionable steps to take.
In between, I’m on hand for any questions or support you need, and together we build on the process to get you the best possible results, in a way that suits your needs.
Is this for me?
Not for you if…
- ×You are looking for quick fixes
- ×You aren’t willing to put the work in
- ×You won’t commit to your goals
- ×You want generic plans
- ×You aren’t open to feedback or changes
- ×You expect results without consistency
For you if…
- ✓You are ready to commit to your goals
- ✓You are willing to put the work in
- ✓You’re open to feedback and being coached
- ✓You want real accountability and support
- ✓You’ve struggled to stay consistent on your own
- ✓You’ve hit a plateau and want to push past it
- ✓You want to take your physique or strength to the next level
- ✓You’re tired of guessing and want a clear plan and direction
