Improve form, control, and overall training efficiency through detailed, hands-on guidance. Focus on optimising movement patterns, range of motion and moving with purpose. You’ll also learn how to apply the appropriate intensity, tempo, and intent to every set, turning your training into a more effective, results-driven process.

Develop a clear understanding of how to train effectively, from mastering equipment setup to knowing how and when to progress your lifts. Each session builds your knowledge of proper technique, exercise selection, and training structure, so you leave with skills you can confidently apply on your own.

Follow a structured training plan delivered through an easy-to-use app, with every session logged to track your progress. During in-person sessions, your coach is right there to answer questions, make adjustments, and provide real-time advice, ensuring you’re always moving in the right direction.

Scheduled sessions give you a set time to show up, removing the guesswork and excuses. With your coach expecting you, you’ll stay consistent and committed, while regular feedback and support help you build the confidence to perform at your best.